Naturally flavored. Per 1 Cup Serving: 130 calories; 1 g sat fat (5% DV); 115 mg sodium (5% DV); 11 g sugars. See nutrition facts for as prepared information. First ingredient whole grain. A whole grain food is made by using all three parts of the grain. All General Mills Big G Cereals contain more whole grain than any other single ingredient. Box Tops for Education. 12 g whole grains per serving at least 48 g recommended daily. Your favorite frozen treat is now a cereal. Produced with genetic engineering. Learn more at Ask.GeneralMillis.com. Exchange: 1-1/2 starch. Based on Academy of Nutrition and Dietetics and American Diabetes Association criteria. This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. We serve the world by making food people love. We welcome your questions and comments generalmills.com. 1.800.328.1144.