Per 1 Cup Serving: 180 calories; 0 g sat fat (0% DV); 230 mg sodium (10% DV); 12 g total sugars. See nutrition facts for as prepared information. 16 g Whole Grain per serving. At least 48 g recommended daily. Contains bioengineered food ingredients. Learn more at ask.generalmills.com. General Mills - Making food people love. ask.generalmills.com. generalmills.com. how2recycle.info. We welcome your questions and comments: generalmills.com; 1.800.328.1144.